LOVING KINDNESS SOUND BATH EVENT (ROCHDALE)

Loving kindness (metta), a traditional Buddhist concept, implies acting with compassion toward all sentient beings, with an awareness and appreciation of the natural world. The loving-kindness meditation method, is a practice that involves cultivating feelings of love, compassion, and goodwill towards oneself and others. Loving kindness is a powerful practice which brings a host of emotional, social, neurological and physical health benefits.

You'll be welcomed and helped to choose the perfect spot for you and offered some essential oils to pop on your pulse points to relax you. You'll have the opportunity to choose a card with a positive affirmation and use this to set your intention for the session. You'll then settle down on a yoga mat and get snuggled in your blanket, with a lavender eye pillow if you choose to use it. The session starts with breathwork followed by a beautiful metta loving kindness guided meditation. You…