LEARNING TO LET GO SOUND BATH EVENT (BROADBOTTOM)

When we learn to let go of the British stiff upper lip mentality and seeing the release of our emotions as weak, we start to shift our mindset to realise that release is strength and takes courage. This leads us to a sense of freedom, feeling lifted and lighter! Together we will gently explore what you need to let go of and what is holding you back.

This sound bath will guide you into a place of deep calm and help you let go of things that are no longer serving you. Each note you hear in a sound bath has a purpose. These specially tuned frequencies of sound help to bring you into a very deep state of rest and self-healing. Each bowl is tuned to a different chakra, or energy centre. When these bowls resonate with your chakras, they cleanse, they clear, they open you up, and they move energy through your body and bring you into a state of vibrational harmony. This is a time when you can return to a place of feeling deeply connected and calm. You can let go and just be......

You'll be welcomed and helped to choose the perfect spot for you and offered some essential oils to pop on your wrists and temples to relax you. The session starts with some simple breathwork and an intention setting guided meditation. You'll then settle down on a yoga mat and get snuggled in a blanket, with a lavender eye pillow if you choose to use it. You then let yourself drift and allow the sounds of the crystal singing bowls and other healing instruments to wash over you creating a sense of inner calm, relaxation and tranquility. When our time together comes to an end, you will wake slowly with music and offered a warm drink and grounding chocolate before leaving feeling lighter and calmer.

It is advisable to wear comfortable layers so you can warm up/cool down as necessary and bring a bottle of water. Yoga mats, bolster cushions and eye pillows are provided but please bring a pillow, blanket and anything else you need for your own comfort.

This event will be hosted by Maureen Leatherbarrow. Maureen is a Reiki Master, Massage Therapist, Accredited Meditation Teacher and Crystal & Sound Therapist. She will ensure you are made welcome and cared for throughout the session.

**Please read the following information carefully before booking and get in touch with Maureen (07903931169) if you have any questions **

Sound Baths are a great way to relieve stress by immersing participants in soothing sounds that help to promote the body’s natural relaxation. This experience has been found to reduce anxiety and stress and help people to find balance and harmony.

Some benefits of sound baths include:

• Stress reduction
• Enhanced focus & creativity
• Reduction in anxiety
• Increase in listening ability
• Stillness, peace & harmony

Precautions and Contraindications of sound healing:

Pregnancy

It is believed that there are many positive and beneficial effects to be gained from sound and vibration on the growing foetus. Hearing the crystal singing bowls is always very gentle around the pregnant mother for the healthy and positive effect of both mother and baby. However, sessions are not advised when less than 12 weeks pregnant.

Epilepsy

There is a rare form of epilepsy where music or sound can trigger an epileptic seizure. The sound is unique to the person who is usually aware of their triggers. This is linked to those people with brain lesions which are usually detected early in life, and most clients will be fully aware of their condition and triggers and would more than likely avoid this type of treatment.

Brain Injury

In the case of recovery from brain injury, it is not advised to have sound vibration.

Mental Health

Mental illness can range from anxiety, depression and mood disorders (that have a severe and tangible effect on your emotions and motivation) to psychotic disorders like schizophrenia (that affect your perceptions or senses with delusions or hallucinations). Living with any of these can be debilitating. We rely on our minds, feelings, and perceptions to get through the day. When any of those fail, it can make life difficult. Sound baths are not suitable for people with severe mental health conditions.

Implants or plates in the body (pacemakers, metal plates, pins, ball joints in particular)

The vibrations we experience when a Crystal Singing Bowl is being played may cause discomfort through the pulse of the sound transferring into the metal place or implant and even move or disrupt its function. It is best to make an informed decision and seek advice from your GP before taking part in a sound bath.

Sound Sensitivities

You may wish to position yourself further away from the crystal bowls and request that sound is not directed at you during the session.

Hearing Impairment

Sound healing can still be of benefit, you will receive the sounds as healing vibrations through your body. You may wish to be positioned closer to the instruments.

By booking your ticket, you are agreeing that this session is safe for you and that you take responsibility for your own well-being.