ESCAPE THE COLD - Sound Bath Experience 🌴

A soothing, immersive evening to help you take a pause, reduce stress, calm the mind, restore inner peace and escape the wintry weather....

We’ll start with some simple breath work and a guided meditation where we'll take a trip to a beautiful beach. From there, you’ll let yourself drift while the sounds of the therapeutic healing instruments will evoke the sounds of the ocean. As the vibrations move through you, tension eases, breath deepens and your nervous system shifts into deep restoration. This ritual offers a sacred pause, a chance to step away from the cold and busyness of the outside world and journey inward. Wrapped in soothing sounds and healing vibrations, you'll be invited to rest deeply, restore your energy and reconnect with the calm wisdom that resides within. Leave feeling lighter, warmer and nourished in mind, body and spirit.

As our time together comes to a close, you’ll…